Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

30 burpee to a plate

20 power snatches 135/95RX, 95/65 scaled

30 shoulder to overhead

20 wall walks

40/32 calorie echo bike

From 25:00 – 35:00 establish a max 5 rep shoulder to overhead from the ground
Split reps as you wish between partners.

Solo: half the reps and rest 2:00 between rounds

5 Rep Shoulder to Overhead (Weight)