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Timberwolf Fitness Roseville – WOD

With A Partner (Time)

4 Rounds:

100 double unders scaled single unders

50 bar facing burpees

50 calorie row

25 deadlifts RX 225/155, Scaled 155/105

Rest 5 min

150/110 calories on the rower for time
Solo:

4 Rounds

50 double unders or single unders

25 bar facing burpees

25 calorie row

13 deadlifts

rest 1:30 between rounds

rest 5:00 after the last round

75/55 calorie row for time

Time for Total Calories (Time)