Timberwolf Fitness Roseville – WOD

With a Partner (Time)

2 Rounds:

50 push ups

30 deadlifts RX 155/115, Scaled 95/65

40 toes to bar, scaled knees to elbows

40 front squats (same weight as deadlift)

30 push-ups

20 deadlifts

20 toes to bar

20 front squats

Rest 3:00 between Rounds
Solo: half the reps and rest 6:00 between rounds