WOD – Sat, Nov 1

Timberwolf Fitness Roseville – WOD

With a Partner (Time)

150 wall balls RX 20/14, Scaled 14/10

90/72 calorie echo bike

80 dumbbell shoulder to overhead 53/35’s RX, scaled 35/20’s

300 foot dumbbell front rack walking lunge (try to do in 25 foot sections)

80 dumbbell front squats

90/72 calorie bike

150 wall balls
If there is not space to lunge for distance, perform 150 in place lunges with the dumbbell with your partner.

Solo: Cut all reps in half. Rest 1:30 after each movement