Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

With a partner

35 min AMRAP for max cals (choice)

Start w/ & every 5 min:

16 burpees

30 dubs (both partners complete 30 @ same time)

16 box step overs (50/35)

3 synchro wall walks

(Goal is to have at least 2 min on the machine each round – modify reps as needed to meet that goal)

Solo:

35 min max cals

E5MOM:

8 burpees

30 DU

8 box step overs

3 wall walks

Scale: 35/25; modified wall walk