WOD – Sat, Mar 29

Timberwolf Fitness Roseville – WOD

With a Partner (Time)

2 Rounds For Time:

40/32 cal echo bike

30 dumbbell front squats RX 50/35’s, Scaled 35/20’s

100 double unders

40/32 cal echo bike

20 devils press (same dumbbells as the front squats)

60 wall balls RX 20/14, Scaled 14/10

30 burpee over the dumbbell

40/32 cal echo bike

Rest 3:00
Solo: cut the reps in half and rest 5:00 between rounds