Timberwolf Fitness Roseville – WOD

With A Partner (AMRAP – Rounds and Reps)

AMRAP 30

30 wall balls RX 20/14, scaled 14/10

20 synchro bar facing burpees, scaled regular burpees

20 power cleans RX 135/95, scaled 115/75

500/400 meter row
solo: cut everything in half except the burpees and rest 1:30 after each row