Timberwolf Fitness Roseville – WOD

With a Partner (Time)

5 Rounds:

14 chest to bars RX, 14 pull-ups scaled

10 shoulder to overhead RX 165/115, scaled 115/75

Rest 3:00

3 Rounds:

45/38 cal echo bike

50 wall balls RX 20/14, scaled 14/10

18 front squats (same bar weights)

Rest 3:00

For Time:

200 double unders / singles

30 clean and jerks

200 double unders / singles

20 clean and jerks
If solo: cut all reps in half but rest for 5:00 between sections