Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time w/a partner:

Buy in

100/80 cal (of choice)

Into

4 rds

16 devils press

20 box overs

8 muscle ups

Into

4 rds

16 DB hang clean and jerk

60 DU

20 T2B

into

Cash out

100/80 cal (can do a different machine)

Rx: 50/35

Scale: 35/25, highest pulling difficulty, v-ups

Time cap: 34 min

Solo: Divide reps in half and rest 1 min between all rounds