Timberwolf Fitness Roseville – WOD

With a Partner (Time)

4 Sets:

40/30 calorie echo bike

30 Deadlifts RX+ 185/125, RX 135/95, Scaled 115/75

20 Front Squats

20 shoulder to overhead

6 Rope Climbs, scaled 12 strict pull – ups
Barbell must stay the same weight for all movements

Solo: cut reps in half for everything and rest 3:00 between sets