Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Buy In:

500 double/single unders

42 deadlifts RX+ 260/175, RX 225/155, scaled 135/95

12 shuttle runs

42 lateral bar over burpee

38 deadlifts

12 shuttle runs

38 lateral bar over. burpee

30 deadlifts

12 shuttle runs

30 lateral bar over burpee

24 deadlifts

12 shuttle runs

24 lateral bar over. burpee

18 deadlifts

12 shuttle runs

18 burpees

12 deadlifts

12 shuttle runs

12 burpees

8 deadlifts

12 shuttle runs

8 burpees
Time Cap: 40 min