WOD - Sat, Jan 25 - Timberwolf Fitness

Timberwolf Fitness Roseville – WOD

With a Partner (Time)

3 Rounds:

30 dubbell snatch

30/20 cal echo

rest 1:00

3 Rounds:

30 devils press

30/20 cal echo

rest 1:00

3 Rounds:

30 dumbbell thrusters

30/20 cal echo

Remaining time until 40:00 (if time allows)

max calorie echo bike
Scaled: 35/20 lb dumbbells

RX: 50/35 lb dumbbells

WOD – Sat, Jan 25

Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Echo Bike Cals (Calories)