WOD – Sat, Jan 24

Timberwolf Fitness Roseville – WOD

Metcon (Time)

Partner WOD

4 RFT:

80/60 cal echo

60 box overs (24/20) (step down)

40 wall balls (20/14)

20 burpee to target

*Divide work with your partner as desired

Cap: 40 min

Solo:

4RFT:

40/30 cal row

30 box overs

20 wall balls

10 burpee to target

You can do 1 min of work/1 min of rest until all work is completed, or rest for 3 min between rounds.
Rx = above

scale: row – box step overs – 14/10 – burpee ring row (do all burpees then all ring rows)