Timberwolf Fitness Roseville – WOD

Gauntlet Time! (AMRAP – Rounds and Reps)

With a partner:

0-10 min 10 min amrap

60 double unders – singles scaled

10 bar muscle ups RX+, chest to bar RX, pull-up scaled

rest 2 min

12 – 25 min

4 rounds

16 deadlifts RX+ 205/300, RX 225/155, Scaled 155/105

30 wall balls RX+ 30/20, RX 20/14 scaled 14/10

rest 2 min

27-40 min

13 min amrap

20/30 cal echo bike

20 barbell front rack lunge RX+ 155/105, RX 115/75, scaled 75/55

20 bar facing burpees
split up the reps however you like – score is three seprate scores in the order they are performed.

4 rounds Score (Time)

final 13 min amrap score (AMRAP – Rounds and Reps)