Timberwolf Fitness Roseville – WOD

With a Partner (AMRAP – Rounds and Reps)

35 Minute AMRAP – split the reps as you wish

12 shoulder to overhead

50 double unders

12 chest to bar RX pull up or ring row scaled

20 pistols

12 cal row

** add 2 calories rowing each round
Solo: half the reps and add 1 calorie each round

Scaled: 115/75, single unders, air squat or pistol to a bench

RX: 135/95