Timberwolf Fitness Roseville – WOD
With a Partner (Time)
5 Rounds
12 alternating dumbbell hang snatch each partner scaled 35/20, RX 50/35
12 burpee box jump overs each partner Scaled 24/20″ step overs, RX 24/20″
4 wall walks each partner
Rest 1:00
5 Rounds
8 devils press each partner (2 dumbells) Scaled 35/20’s, RX 50/35’s
12 burpee box jump overs each partner Scaled 24/20″ step overs, RX 30/24″
24 wall balls each Scaled 14/10, RX 20/14
Break up the movements as you wish
Scaled wall walks – plank :45 or climb the wall as high as you can