Timberwolf Fitness Roseville – WOD
With a Partner (Time)
For Time:
70/55 calorie echo bike
30 back squats
150 double or single unders
60/45 calorie echo bike
25 back squats
150 double or single unders
50/40 calorie echo bike
20 back squats
150 double or single
40/32 calorie echo bike
15 back squats
150 double or single unders
30/22 calorie echo bike
10 back squats
150 double or single unders
RX+ weights: 185/135, 225/155, 265/185, 300/205, 330/225
RX Weights: 135/95, 185/135, 225/155, 265/185, 300/205
Scaled Weights: 95/65, 115/75, 135/95, 155/105, 175/120
Try to partner with someone you can share a bar with (you can switch weights within the workout if you need to for each athlete)
Solo: half the reps with 1:30 rest after each “round”