Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
With a partner
5 rounds for time:
3 min max calories (of choice)
2 min max burpee box overs
1 min max dumbbell thrusters
– 1 min rest between rounds
Solo version
5 rounds:
2 min max calories machine
1 min max burpee box overs
1 min max dumbbell thrusters
– rest 3 min
Rx = 50/35 – 24/20
Scale = 35/25 – step ups or shorter box heights