Timberwolf Fitness Roseville – WOD

Metcon (Time)

6 RFT w/a partner

50/40 cals (of choice)

4 BB complex (5 DL, 3 hang clean, 1 jerk)

12 synchro pull ups

start with & E3MOM 10 synchro burpees

Rx+ = 155/105, 12 C2B or 6 muscle ups

Rx = 135/95

Scale= 95/65, jumping pull ups

Solo version:

6 RFT

25/20 cal

2 BB complex

12 pull ups/c2b or 6 muscle ups

start w/ and E3MOM 10 burpees

cap: 40 min