Timberwolf Fitness Roseville – WOD

WIth A Partner (AMRAP – Rounds and Reps)

30:00 amrap

12 synchro one arm alternating devils press RX+ 70/50, RX 50/35, Scaled 35/20

12 power cleans RX+ 185/125, RX 155/105, Scaled 95/65

24 burpee box jump overs RX+ 30/24″, RX 24/20″, scaled step ups

Rest 1:00 between rounds

From 35:00 – 40:00: max caloires on the echo bike – switch as needed
Score is rounds + reps

separate score for echo cals

Solo option:

split everything in half except for the devils press – still rest 1:00 between rounds

Echo Bike Cals (Calories)