Timberwolf Fitness Roseville – WOD

Metcon (Time)

Teams of 2:

45min Time Cap:

For time:

100/75 Cal Machine

100 T2B

100 Power Cleans

75/60 Cal Machine

75 T2B

75 Squat Cleans

50/40 Cal Machine

50 T2B

50 Clusters

Rx: 135/95

Scale: 95/65

Solo version:

Divide the reps in half