Timberwolf Fitness Roseville – WOD

With a Partner (Time)

3 Rounds

500 m row

30 wall ball

14 chest to bar

14 power snatch

Rest 1:30

3 rounds

500m row

30 wall ball

14 chest to bar

14 power clean

Rest 1:30

3 Rouns

500 m row

30 wall ball

14 chest to bar

14 thrusters

Buy Out: 80 bar facing burpees
RX: 20/14 lb wall ball, 135/95lb barbell

Scaled: 14/10 lb wall ball, 75/55lb barbell

Solo: half the reps but 3:00 rest between sets