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Timberwolf Fitness Roseville – WOD

With a Partner (Time)

5 Rounds:

24 front rack lunges RX+ 70/50’s, RX 50/35’s, scaled 35/20’s

16 dumbbell bench press – same dumbbells as lunge

500/400 m row

100 single cross overs RX+, RX, singles scaled

Rest 1:00 between rounds
use the rest to recover and “sprint” the entire next round.

Solo: half the reps and rest 3:00 between rounds