Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Double Grace: 60 clean and Jerks RX 135/95

Rest 2:00

Isabel: 30 snatches RX 135/95, Scaled 95/65

Rest 2:00

Karen 1.5: 225 wall balls RX 20/14, Scaled 14/10

Rest 2:00

Annie: 50-40-30-20-10 double unders and sit ups

Rest 2:00

For Time:

40/30/20/10 echo bike cals, toes to bar
Split the work up as you wish

Solo: half the reps with 3:00 rest between workouts – or challenge yourself and do grace and isabel fully and half the other two