Timberwolf Fitness Roseville – WOD

With A Partner (Time)

You Go, I go 8 rounds each

5 power cleans

12/10 calorie row

10 toes to bar

12/10 calorie row

INTO (split reps as you wish)

100/70 calorie row

100 burpees over the rower
Solo: rest 1:1 for the first part, half the calories and burpees for the second part

RX: 135/95

Scaled: 115/75, hanging knee raises, regular burpees or step over the rower