Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

With a Partner (Time)

Complete 9 rounds with a partner:

16 burpees to a target (rig or wall above head)

16 toes to bar RX, hanging knee raises scaled

16 dumbbell box step overs RX 50/35’s to a 24/20″, scaled 35/20’s to 24/20″

THE CATCH:

Every 3:00 starting at 0, 20/16 calories on the bike.