Timberwolf Fitness Roseville – WOD

With a Partner (AMRAP – Rounds and Reps)

AMRAP 35

50/40 calorie echo bike

20 toes to bar

20 burpee box jump overs

10 bear complex
Scaled: row cals, hanging knee raises, 24/20″ box step overs, 95/65lb barbell

RX: 20/24″ box, 135/95lb barbell

Bear Complex: power clean + front squat + shoulder to overhead + back squat + shoulder to overhead

Solo: cut reps in half and rest 1:00 between rounds