WOD – Sat, Dec 14

Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

Timberwolf Fitness Roseville – WOD

With A Partner (Time)

30 wall balls

30 toes to bar

2 Rounds of DT

30 wall balls

30 toes to bar

4 Rounds of DT

30 wall balls

30 toes to bar

6 rounds of DT

30 wall ball

30 toes to bar

8 Rounds of DT
RX+: 30/20lb wall ball, 185/125lb lb barbell

RX: 20/14 lb wall ball, 155/105 barbell

Scaled: 14/10 lb wall ball, 95/65 barbell, hanging knee raises

1 round of DT = 12 deadlifts, 9 hang power cleans, 6 push jerks

You must finish 1 round of DT before your partner can pick up the barbell. Split wall balls and ttb as needed

Solo: half the reps and rounds but rest 2:00 after each time you complete the DT Rounds