Timberwolf Fitness Roseville – WOD
With a Partner (Time)
21-15-9 Synchro Power Clean
RX 165/115, Scaled 115/75
42-30-18 calorie row (total)
Rest 2:00
21-15-9 synchro deadlifts
RX 225/155, Scaled 135/95
150-100-75 double unders (total)
Rest 2:00
21-15-9 synchro lateral bar over burpees
42-30-18 calorie row (total)
Rest 2:00
8:00 to establish a max of 3 deadlifts + 2 power cleans (unbroken no dropping or letting go of the barbell)
Solo: half the reps of row and double unders, but the rest stays the same.