Timberwolf Fitness Roseville – WOD

With a Partner (AMRAP – Reps)

0 – 10 min

30 alternating kettlebell hang snatch RX 53/35, Scaled 35/24 lbs

200 double unders

30 burpee box jump overs

remaining time: max distance row

10-12 rest

12 – 22 min

650/600 meter row

30 alternating kettlebell hang snatch

200 double unders

max burpee box jump overs

22-24 rest

24-34

30 burpee box jump overs

650/600 meter row

200 double unders

max single arm kettlebell hang snatch
Score is max reps added together

solo: cut reps in half for “buy in” movements before getting to your max