Timberwolf Fitness Roseville – WOD

With A Partner (Time)

4 Rounds For Time:

14 synchro front squats RX 135/95, Scaled 95/65

24 synchro wall balls

30 synchro ab mat sit-ups

Rest 3 min

12 Rounds for time (alternate rounds)

8 Thrusters (same weight as the front squats)

10 pull-ups

10 bar facing burpees
Solo: first part as written

second part – rest 1:1 between each round