Timberwolf Fitness Roseville – WOD
The Griffin (AMRAP – Rounds and Reps)
5 x 3 Min AMRAP, rest 1 minute between
3 Power Cleans
6 Push-Ups
9 Burpees
RX: 135/95
Scaled: 95/65
Start Where You Left Off Each Round
by Mariah Hamm | Apr 25, 2025 | WODS
5 x 3 Min AMRAP, rest 1 minute between
3 Power Cleans
6 Push-Ups
9 Burpees
RX: 135/95
Scaled: 95/65
Start Where You Left Off Each Round
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