WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

3.17.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 Alternate 1) 10 DB Strict Press 2) 10...

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3.17.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (No Measure)3 Rounds 10 Ring Rows or Inverted Rows...

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3.16.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up (No Measure)Snatch Pull, lower on 3 count Snatch with...

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3.10.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Banded KB Goblet Squats 12...

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3.06.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)Every 2:30 for 10:00 10 BB Reverse Lunges...

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3.03.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Row 10 Ring...

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2.24.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardWarm-up2x1min banded lateral walksMetcon (Weight)Every 3:00...

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2.21.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds @60% 1 C&J with pause abow knee 1 C&J...

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2.17.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)DB Bench 3x8 with 3sec negative on each rep...

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