WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

4.28.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 8-12 Glute Bridge Floor Press 20...

read more

4.21.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 DB Walking Lunges (6 each) 12...

read more

4.14.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 (Alternate) 1) 10/7 Cals of choice 2)...

read more

4.07.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 10 Single Leg Banded Leg Curl...

read more

4.03.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 30 1) 5 Back Squats w/ 3 sec...

read more

3.31.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Right Arm Single DB Bench 10...

read more

3.24.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 Split Squats 3 sec down each side...

read more

3.21.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upClean pull + Hang Clean + Clean + Jerk 2 Rounds...

read more

3.20.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardBack Rack Lunge (Build to 6rm )3 reps each leg, up to you...

read more