WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Sep 21
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y...
Low Impact – Thu, Sep 14
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 Goblet Squats with 2 sec pause...
Low Impact – Thu, Sep 7
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB...
Low Impact – Thu, Aug 31
AnnouncementsFall Clothing pre-orders due by end of day Friday! Timberwolf Fitness Roseville - Low ImpactView Public...
Low Impact – Thu, Aug 24
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Single KB RDL Left Leg x8 Single KB Step up Left Leg...
Low Impact – Thu, Aug 17
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Inverted Barbell Rows x5-8 Banded Pull Aparts...
Low Impact – Thu, Aug 10
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3sec pause in bottom into 20...
Low Impact – Thu, Aug 3
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y...
Oly Class – Wed, Aug 2
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer Clean Deadlift + Hip Clean + Jerk 3x 2 (1+1+1) +5-10lbs...