WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

10.20.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Split Squats back foot...

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10.19.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds BB Z Press x5 Med Ball Back Extensions x5...

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10.06.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 KB RDLS 5 KB Russian Swings 4...

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9.29.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM x12 1) 12-15 Banded Lat pulldowns...

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9.29.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-upEMOM 12 1) 15-20 Banded Lat pull Downs w/ PVC 2) 6-12...

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9.28.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 2 Hip/Power Postion Cleans + 2 Jerks...

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9.26.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 3 Muscle Snatch 4-6) 2 Hip (power...

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9.25.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 21 Alternate Movements 1) 10 DB...

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