WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Apr 1
Timberwolf Fitness Roseville - Oly ClassMetcon (Weight)Warm up No Feet/Hook/Contact Squat Clean EMOM x10 1 Rep Build over...
Oly Class – Mon, Mar 25
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up Snatch Pull + Snatch + OHS 3x 1+1+1 50% then Snatch...
Oly Class – Wed, Mar 20
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low hang power Clean 2 Jerks...
Oly Class – Wed, Mar 20
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low Hang Squat Clean 2 Jerks...
Oly Class – Mon, Mar 18
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat...
Oly Class – Mon, Mar 18
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Power...
Power Hour – Thu, Mar 14
Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for...
Open Gym – Thu, Mar 14
Timberwolf Fitness Roseville - Open GymMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg...
Oly Class – Wed, Mar 13
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch...