WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Sep 18
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Power clean w/ pause off the ground + FS + Jerk 3x 2+1+1...
Oly Class – Mon, Sep 16
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Power Snatch w/ pause off the ground + OHS 3x 2+2 50%Snatch...
Junk Yard WOD – Sun, Sep 15
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 rounds 10 Ring Rows 5-10 Pushups- new variation each...
Oly Class – Mon, Sep 9
Timberwolf Fitness Roseville - Oly ClassSnatch (Snatch w/ pause above knee 1x3 60%, 3x2 70%)Hang SnatchHang Snatch...
Junk Yard WOD – Sun, Sep 8
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 5 Kang Squats light 20 Bodyweight Glute Bridge back...
Oly Class – Wed, Sep 4
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)No contact snatch 1x3 50% 2x3 60%Snatch (Snatch Waves...
Junk Yard WOD – Sun, Sep 1
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Scap Pushups 1 Turkish Getup each Side...
Oly Class – Wed, Aug 28
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer 3 rounds at 50% Muscle Snatch Hang Power Snatch Squat...
Oly Class – Mon, Aug 26
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer no contact power snatch 3x3 50% *Look at fitness...