WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Oct 13
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Pushups 10 DB Bench Press 10 DB Skull...
Oly Class – Wed, Oct 9
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 40-50% Muscle Snatch Power Snatch Hang Power Snatch...
Oly Class – Mon, Oct 7
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 50% Snatch Pull Snatch OHSSnatch (Work up to Opener...
Junk Yard WOD – Sun, Oct 6
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)For Time :60 Wall Sit 30 Banded Leg Extensions :40 Wall Sit...
Oly Class – Wed, Oct 2
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)snatch balance 3x3 50%Power Clean +...
Junk Yard WOD – Sun, Sep 29
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 DB Arnold Press 10 Hanging Scap ShrugsMetcon (No...
Oly Class – Wed, Sep 25
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)snatch balance 3x3 50%Power Clean + Jerk (EMOM x9 3x1...
Oly Class – Mon, Sep 23
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds muscle snatch x1 low hang power snatch x1 hang squat...
Junk Yard WOD – Sun, Sep 22
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds Swing Leg Curls (hang from rings, feet on bench)...