WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Jan 7
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump (Checkmark) 3x(1+1+3) empty barbell Snatch...
WOD – Wed, Jan 7
Timberwolf Fitness Roseville – WOD Bench Press (10:00 to build to heavy single) USE A SPOTTER Metcon (Time) For Time 5...
WOD – Tue, Jan 6
Timberwolf Fitness Roseville – WOD Metcon (Time) Every 4:00 for 16:00 25/20 Cal Echo 60 Double Unders 10 Front SquatsS Row...
Oly Class – Mon, Jan 5
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Float Snatch 3×2 @ 30-40% Power snatch + Snatch balance 5×1...
WOD – Mon, Jan 5
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 500/400m Row 16 Burpee Chest to Bar Pullups 500/400m Row 12...
Junk Yard WOD – Sun, Jan 4
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 3-5 Eccentric chin ups – jump up control down 6-8...
WOD – Sat, Jan 3
Timberwolf Fitness Roseville – WOD With a Partner (Time) 3 Rounds: 15 synchro burpees 15 toes to bar for partner 1 while 50...
WOD – Fri, Jan 2
Timberwolf Fitness Roseville – WOD Deadlift (12:00 to build to a 5 rep max deadlift) Metcon (Calories) 4 Rounds 2:30 on/...
WOD – Thu, Jan 1
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) On a 36:00 Clock: From 0:00-12:00 50 Push Ups Then find a 5RM Back...