WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Feb 22
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) The Sandlot – Featuring sandbags, and no sandbagging...
WOD – Sat, Feb 21
Timberwolf Fitness Roseville – WOD Metcon (Time) 45min Time Cap: Teams of 2: 2000m Row 100 Ping Pong Wall Balls 20/14 75...
WOD – Fri, Feb 20
Timberwolf Fitness Roseville – WOD Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible...
WOD – Thu, Feb 19
Timberwolf Fitness Roseville – WOD Metcon/Strength (5 Rounds for time) 5 Rounds: 10 Bench Press (use a moderate weight 7RPE...
Power Hour – Thu, Feb 19
Timberwolf Fitness Roseville – Power Hour Bench day Warm up: 2 rounds of the following: Cuban press x 6 Tempo push up x 4...
WOD – Wed, Feb 18
Timberwolf Fitness Roseville – WOD 1RM Front Squat (Build to a 1 Rep Max Front Squat) Metcon (Time) 15min Cap: 3RFT: 10...
Oly Class – Wed, Feb 18
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Workout (Checkmark) Each exercise has 2 options. Pick option 1 if...
WOD – Tue, Feb 17
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 16min AMRAP: 20/16 Cal Row 3-6-9-12… Devils Press (continue adding...
WOD – Mon, Feb 16
Timberwolf Fitness Roseville – WOD Strength (Weight) 15min Clock: 5 Sets: 8 RDL (6–7 RPE; try to use the same working set...