WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Nov 10
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch high pull + Power snatch 4x(1+1) @ 65-70% based on...
Junk Yard WOD – Sun, Nov 9
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 10 Ring Rows 8 DB Cuban Press – light/med 6 DB...
WOD – Sat, Nov 8
Timberwolf Fitness Roseville – WOD With a Partner (Time) Two Rounds: 50/40 calorie echo bike 30 dual dumbbell burpee squat...
WOD – Fri, Nov 7
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds 30/24 Cal Row 20 Goblet Squats12min Cap S 35/20 RX 50/35 RX+...
WOD – Thu, Nov 6
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 1000/800m Row 15 Burpees over Rower 45 Situps...
WOD – Wed, Nov 5
Timberwolf Fitness Roseville – WOD Metcon (Calories) AMRAP 12 Max Calorie Echo Bike Cals at 0:00 perform 12 Deadlifts at...
Oly Class – Wed, Nov 5
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Vertical jump 3x(1+2) @ 100% (vertical jump...
WOD – Tue, Nov 4
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 5 Squat Cleans 10 Toes to Bar 30 Double Unders14min Cap Scaled:...
Oly Class – Mon, Nov 3
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch high pull + Power snatch 4(1+1) – @ 65% Power Snatch...