WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Nov 15

Timberwolf Fitness Roseville – WOD With a Partner (Time) 2 Rounds: 50 push ups 30 deadlifts RX 155/115, Scaled 95/65 40...

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WOD – Fri, Nov 14

Timberwolf Fitness Roseville – WOD Metcon (Time) 8 Rounds 12/9 Cal Echo 3 Bar Muscle up 5 Thrusters15min Cap S Row Cals,...

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WOD – Thu, Nov 13

Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Every 10:00 for 30:00 30/24 Cals of choice 20 DB Snatch 50/35 (30/20)...

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WOD – Wed, Nov 12

Timberwolf Fitness Roseville – WOD Snatch (EMOM 4 3 T&G Reps Every :90 for 6:00 2 T&G Reps Every :90 for 6:00 1 Rep...

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WOD – Tue, Nov 11

Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 perform 2×10 at 50% then build to 2rm) Metcon (Time) 3 Rounds 10...

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WOD – Mon, Nov 10

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Climb the ladder 1 Power Clean 10 Double...

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