WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7 x AMRAP 4 Rest 1 min 8 wall walks or 1:30 plank scaled 20...

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WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7x AMRAP 4 - rest 2 min 8 wall walks RX or 24 push-ups scaled 20...

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WOD – Sat, Jan 11

Timberwolf Fitness Roseville - WODWith a Partner (Distance)7x AMRAP 4 - rest 2 min 8 wall walks RX or 24 push-ups scaled 20...

read more

WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

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WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

read more

WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

read more

WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

read more

WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

read more

WOD – Fri, Jan 10

Timberwolf Fitness Roseville - WODMetcon (Time)5 Rounds 5 Hang Squat Snatch 5 Overhead Squats 15 Box Jumps (step down)12min...

read more