WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

1.13.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 rounds 8 DB Seated Z Press 12 DB Floor...

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1.13.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardPre Weightlifting3 Rounds 20 Calf Raise 20 Tib Raise 20...

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1.12.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting5 Sets Snatch High Pull + Low Hang High Pull...

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1.10.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upPower clean + Front Squat w/ 3sec pause in bottom +...

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1.09.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 12 1) 2-3 Turkish get ups right...

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1.06.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)EMOM 12 Rotate through 1) 10 Double KB or DB...

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1.05.21

Timberwolf Fitness Roseville - Oly ClassView Public Whiteboard

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1.03.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting5 Rounds Muscle Clean + Hip Clean + Clean...

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12.30.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 20 Alternating DB Floor Press (one...

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