WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

3.03.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Row 10 Ring...

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2.24.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardWarm-up2x1min banded lateral walksMetcon (Weight)Every 3:00...

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2.21.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds @60% 1 C&J with pause abow knee 1 C&J...

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2.17.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)DB Bench 3x8 with 3sec negative on each rep...

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2.14.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds 3 No feet cleans 3 Front Squats 3 JerksPower...

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2.13.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 32 1) 10 Push Press 50-60% 2)...

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2.10.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardFront Squat (4x2)65-70% all reps 3 sec down, 1 sec pause...

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2.10.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)Every 3:00 for 15:00 5 goblet squats *all...

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2.06.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)Every 3:00 for 30:00 10/7 Cal Bike or Row...

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