WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

8.29.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight...

read more

8.24.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardWarm-up3min Row plank, side plank, bird dog 5x10 seconds...

read more

8.09.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory Workwork up to 70% on complex snatch pull with...

read more

8.02.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Time)3 rounds 15/12 Cal Row or Bike 3 Muscle ups...

read more

8.01.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (AMRAP - Reps)4x AMRAP 3 /Rest 2:00 20 Pushups R1...

read more

7.29.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBack Squat (5x1)Every 2:00 for 10:00 1 back Squat @60% 5...

read more

7.28.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkPrimer Complex Snatch deadlift with 2 sec pause...

read more

6.27.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)Every 3:00 for 27:00 100ft Farmers Carry...

read more