WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

5.02.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Grip Push Press + OHS (4x 3+3)4x 3+3 65% all...

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5.05.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 rounds 8 DB Deadlifts 12 DB Walking...

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5.04.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+3)1 FS + 3 Jerks with pause in dip...

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5.02.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Grip Push Press + OHS (4x 3+3)4x 3+3 60% all...

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4.28.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 8-12 Glute Bridge Floor Press 20...

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4.21.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 DB Walking Lunges (6 each) 12...

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4.14.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 (Alternate) 1) 10/7 Cals of choice 2)...

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4.07.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 10 Single Leg Banded Leg Curl...

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4.03.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 30 1) 5 Back Squats w/ 3 sec...

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