WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

WOD – Sat, Mar 14

Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: Buy in 100/80 cal (of choice) Into 4 rds 16 devils...

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WOD – Fri, Mar 13

Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees...

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WOD – Thu, Mar 12

Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for reps) Metcon: 4 Rounds: 1 min Max Cal Bike 1 min Rest 1 min Max...

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WOD – Wed, Mar 11

Timberwolf Fitness Roseville – WOD Push Jerk (Push Jerk 7×2 (from rack) Start around 5 RPE and build) Metcon (Time)...

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WOD – Mon, Mar 9

Timberwolf Fitness Roseville – WOD Hang Snatch (Strength: 7×2 Hang Squat Snatch (from above knee) Start ~5 RPE and build)...

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