WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Wed, Jan 28
Timberwolf Fitness Roseville – WOD Strength (Weight) 3 Sets: 2 Front Squats @ 85% -immediately into- 5 Back Squats Metcon...
Oly Class – Wed, Jan 28
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...
WOD – Tue, Jan 27
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 50 abmat sit ups 40/32 cal echo 30 S2OH (135/95) 20 box jumps...
Oly Class – Mon, Jan 26
Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have...
WOD – Mon, Jan 26
Timberwolf Fitness Roseville – WOD Strength (Weight) Every 2:00 x 12:00 (6 Sets) Power Clean & Jerk 1) 3 @ 80% 2) 3 @...
Junk Yard WOD – Sun, Jan 25
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 set: 10 empty barbell goodmornings 5 empty barbell back...
WOD – Sat, Jan 24
Timberwolf Fitness Roseville – WOD Metcon (Time) Partner WOD 4 RFT: 80/60 cal echo 60 box overs (24/20) (step down) 40 wall...
WOD – Fri, Jan 23
Timberwolf Fitness Roseville – WOD Deadlift (Weightlifting Variable Reps & Sets) Go based off of feel – build to a...
WOD – Thu, Jan 22
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 25 min EMOM: 1: 16/13 cal bike 2: 16 DB Bench 3:16/13 cal row 4: 8...