WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Sat, Mar 14
Timberwolf Fitness Roseville – WOD Metcon (Time) For time w/a partner: Buy in 100/80 cal (of choice) Into 4 rds 16 devils...
WOD – Fri, Mar 13
Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees...
WOD – Thu, Mar 12
Timberwolf Fitness Roseville – WOD Metcon (4 Rounds for reps) Metcon: 4 Rounds: 1 min Max Cal Bike 1 min Rest 1 min Max...
Power Hour – Thu, Mar 12
Timberwolf Fitness Roseville – Power Hour Lower- week 1 warm up: 2 rounds of the following Wall sit x 35 seconds Kick stand...
Oly Class – Wed, Mar 11
Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did...
WOD – Wed, Mar 11
Timberwolf Fitness Roseville – WOD Push Jerk (Push Jerk 7×2 (from rack) Start around 5 RPE and build) Metcon (Time)...
Oly Class – Mon, Mar 9
Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or...
WOD – Mon, Mar 9
Timberwolf Fitness Roseville – WOD Hang Snatch (Strength: 7×2 Hang Squat Snatch (from above knee) Start ~5 RPE and build)...
Junk Yard WOD – Sun, Mar 8
Timberwolf Fitness Roseville – Junk Yard WOD Beast of burden – Featuring hauling that heavy yoke around (Checkmark) Warm up...