WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Oct 13
Timberwolf Fitness Roseville – WOD Back Squat (Every 2:30 for 10:00 3 reps 85%) Metcon (Time) For Time 3 rounds 21 Power...
Oly Class – Mon, Oct 13
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch DL + Dip Snatch 4x(1+1) @ 50% Power Snatch (Halt at...
Junk Yard WOD – Sun, Oct 12
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Standing Russian Landmine Twists x12 6each side...
WOD – Sat, Oct 11
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds For Time: 16 power snatch RX 135/95, scaled 95/65 40 wall balls...
WOD – Fri, Oct 10
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 4 Rounds 2:00 on/ 2:00 off 100′ DB Walking Lunges Max Burpees over...
WOD – Thu, Oct 9
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 30 30/24 Cals of Choice 30 Single Arm DB Push Press (split...
Oly Class – Wed, Oct 8
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch pull (halt mid thigh) 3×3 @ 60% Snatch pull + hang...
WOD – Wed, Oct 8
Timberwolf Fitness Roseville – WOD Back Squat (In 15:00 complete 5×2 85%) Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 Toes...
WOD – Tue, Oct 7
Timberwolf Fitness Roseville – WOD Power Snatch (10:00 to build to 3 rep max, touch and go (no dropping or letting go of...