Timberwolf Fitness Roseville – WOD

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Metcon (Time)

For Time

400m Run

40 Alternating Pistols

400m Run

200 Double Unders

400m Run

20 Muscle ups (bar or ring)

400m Run
20min Time Cap

Scaled Pistols to bench, Singles, Highest Pullup Skill

RX as written

If it is really cold (aka morning classes) – rowing is also RX

Push Press (Rest 5:00 then 10:00 to build to 2rm)