Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12/9 Cal Row
12 Wallballs
12 Pushups
Scaled Pushups on knees, 14/10
RX 20/14
by Andrea Nisler | Sep 14, 2025 | WODS
AMRAP 12
12/9 Cal Row
12 Wallballs
12 Pushups
Scaled Pushups on knees, 14/10
RX 20/14
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