Timberwolf Fitness Roseville – WOD

Danny (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

30 Box Jumps (24/20 in)

20 Push Presses (115/75 lb)

30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

Power Cleans (Weight)

8 x 1 clean pull + 1 power clean working to a heavy for the day