Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

2 rounds

500/400m Row

20 Thrusters

20 handstand push ups
14min Cap

Scaled: 65/55, Pushups

RX 95/65

RX+ 115/75, strict handstand push ups

Front Squat (Rest 6:00 then
Every 2:00 for 10:00
2 reps 70%
1-2sec pause at bottom on each rep)